Reflection on 20 Hours of Activity - Mental Well Being
Completion requirements
You have now completed 60 hours of activity!
Discuss your attempt at mindfullness and meditation.
- Were you able to complete the 10 days of mindfullness/meditative training?
- What was your overall impression about the effectiveness of the practice after 10 days?
- Do you think you will continue to do some sort of mindfullness or meditative practice in the future?