Welcome
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Welcome to Physical & Health Education 10 |
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Step 1: Watch the introductory video (left). You can also update your profile at this point (just click your name in the top-right). |
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| Step 2: Read the Course Outline and make sure you understand the course requirements. Ask your teacher if you have any questions. |
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Step 3: Make a schedule and get started on the course right away! Regular progress is a key to success. |
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SAFETY NOTES:
- If you have any concerns about starting a physical activity program, please consult your doctor.
- If for some medical reason you are unable to participate or must participate with restrictions, please talk to your teacher.
- Drink water before, during, and after physical activities.
- Always warm-up before exercising. Start with a few minutes of easy walking or jogging, then do some slow, smooth stretches.
